“Before starting my math exam, I was so consumed by anxiety that I couldn’t even remember what date it was.” –Me during my 12th board exam.
You’re prepared for your final term. You studied everything you possibly could, you didn’t leave out any chapter and you’re thorough with each probable question. But then these little monsters called Anxiety start creeping in and you find your confidence hitting an all time low. You feel butterflies in your stomach or rather the entire zoo, your palms get sweaty, you feel nauseous or worst case scenario pukish. Exam anxiety is a universal problem faced by every student before every exam ever. It’s not a very good feeling and one would want to avoid feeling anxious especially before an important exam. The fear of making mistakes, forgetting formulas, not being able to complete the paper are all too common. It happens to the best of us.
A study suggests that people who are highly anxious tend to perform worse even though they’re well prepared. The good news is you can very well fight anxiety. It’s curable to say the least.
Below are a few tips that might come in handy next time you take an exam:
- Sleep, Sleep, Sleep: A well rested brain is able to function better. The whole idea of pulling an all nighter does no justice to your mind and body. Never compromise your sleep especially before an exam. You’d rather remember what you’ve learnt instead of staying up late and cramming your brain with information you will most likely forget. A good 6 hours sleep is a must.
- Breakfast: I cannot stress how important it is to have proper, healthy breakfast before you leave for school/college. Get up early walk around a little and treat yourself with food that is rich in fibre and carbohydrate. This gives the body the energy it requires. Losing out on energy leads to lower concentration levels which means you might start to panic and that’s exactly what we’re trying to avoid, right? Go eat that apple.
- Don’t discuss: I remember studying every chapter before my geography exam and the morning before the paper, I started discussing it with a friend. My confidence which was high at that point of time was ruthlessly shattered in a few minutes because I wasn’t able to recall the answers to some of the questions asked by my friend. Note that it wasn’t because I didn’t remember but because I got too overwhelmed which led to delay in recall. This lead to even more anxiety. Moral of the story is there is no need to discuss anything when you reach school/college unless there’s something important. Keep to yourself and try to take deep breaths and relax.
- Revising: The most common mistake I made and I observe most students make is trying to revise everything the morning before the exam. It is a very daunting task, takes a lot of time and is intimidating. Failure to cover all chapters leaves you with a sinking feeling thereby leading to doubt and worry. Instead while you’re studying( a day or week before the said paper) make notes of all the important points. Just a brief summary of the chapter in your own words. This method has two advantages, a.) It helps in easy memorization, b.) You have your own notes prepared and it’s a lot easier to go through them by just looking at the points.
- Be prepared: Here I am talking about being well equipped with the stationary you will require during the exam. You wouldn’t want be to panic because you don’t have a pen that works. It will not only cause more anxiety and stress but you will lose out on a lot of time.Always keep an extra pair, just to be sure. Bonus points if you keep everything ready the night before. This avoids unnecessary stress in the morning. It is also very important to reach your school/college early. For those who have different study centres, it is imperative that you take a field trip to figure out where your classroom is. This will help you to familiarise yourself with the classroom setting and your brain will be well rested.
- Set realistic goals: While it is important to set high expectations of yourself , it is equally important to be realistic about it. This doesn’t mean you should not expect a good score but that things might not always go your way. Building castles in the air seldom takes you anywhere. You cannot expect 100% result every time. All that matters is that you gave your best shot. Don’t think about getting a 98 or 100 but about doing better than what you did. Remember, one test won’t alter your life. By having a clear mindset, you will be able to study better.
Some other tips you should remember:
- Write down your anxieties. Studies have shown that those who write down their insecurities performed better than those who didn’t. For every negative trait, write a positive one.
- Listen to music that is soothing and calming. You can do this while you’re on your way to school/college. Music always makes me relax. Keep reading the notes you’ve prepared while simultaneously listening to soft music. It really helps.
- While in the middle of writing the exam, attempt questions you’re most confident about. This gives you the boost that you need. Then proceed towards questions that you find hard or tricky. Also, since you don’t have forever to complete the paper, don’t waste too much time on one question.
- Avoid getting distracted by the person sitting next to you who is writing ten times as fast as you are and who just asked for another sheet of paper. It’s okay. Maybe she has a train to catch, you never know. Concentrate on your work.
- Take breaks if you get too worked up. Close your eyes and try to calm down. Think about things that help you relax. Think about your pet waiting for you at home, or think about how much you’re going to sleep once you reach home. Learn to de-stress.
- Give your best. Don’t let anxiety take all the credit.
Do you have any tips to beat anxiety? Comment below!