We’ve all been there. The dread , the unapologetic behaviour, the anxiety and mental stress of delaying what’s to be done. Procrastination or putting off of things to be completed later is something we’re all too familiar with. Whether it is studying after an hour which turns into an entire month till you reach the deadline and decide to die instead or living with constant guilt of producing a below average work. It’s okay. It only goes to show you’re human. But don’t you think fighting off procrastination is better than a shitty assignment? Well, thought so.
In this post, I’m going to talk about some tips that have worked with me in eliminating procrastination. These suggestions, however, are very subjective. You might find it useful or they might not work for you. But there’s no harm in trying, right?
Identify your triggers: Maybe the reason you’re procrastinating is directly related to the number of things that distract you. It can be anything and everything that draws your attention to things that are less important or even trivial. Getting rid of social media worked best for me. If you’re hungry or feeling sleepy, grab that snack or go take a nap. Just complete everything that is stopping you from opening your books. Try throwing your phone away. (No, not literally
- Create your own environment: Each one of us have a study style. Most are productive when they’re studying alone in a quiet room without any interruptions while some work best while listening to music. Learn when your productivity is the highest and work to create your studying space. This will prevent you from putting off studying. If my study desk is a pile of shit that I don’t require, I proceed towards getting that shit sorted. This helps me think clearly.
- Force yourself: Once you have eliminated all the procrastinating pit stops, you can now move ahead to the most important step. In order to brush off the shadow of procrastination, you have to push yourself into completing the task. Remember, beginnings are always the hardest. Once you stay put for 15 minutes, you will have developed a flow and you would find yourself getting the work done.
- Handle the monster first: This means delving right into the subject that is the most difficult to do or the thought of which is making you put off studying altogether. When I was in school, I used to dread studying mathematics which used to result in me putting off studying for hours till it was very late. Tackling the subjects you dislike or that which bore you first helps in getting it out-of-the-way. Adopting this strategy helps you in avoiding further procrastination thereby creating more time to work on other subjects as well.
- Divide and break down: This means breaking down your work in different sections to avoid getting overwhelmed by the huge chunk of black and white information. Breaking down helps us to concentrate and focus more while dividing assists in compressing the content and making it easier to grasp. If you’ve broken your chapters into little parts and it still isn’t helping, shorten it even more. Keep doing it till studying doesn’t intimidate you (even if you study only a page, it’s a win). Also, always study for 30 minutes and then take a break. This helps in retention.
- Treat yourself OR don’t: It is essential to focus on what you will do once you complete the set task. This might be enjoying a bar of chocolate after completing a chapter or going with friends for a movie or even using social media for an hour without any guilt. Bargaining with oneself makes us look forward to the outcome more than the process of doing it. This is called positive reinforcement. Similarly, if you, for instance, manage to complete your essay, you will not do the dishes or make your bed. Negative reinforcements sometimes work very well in completing the task. If reinforcements don’t work, then try punishment as a method. Take away something you look forward to if you’re unable to complete that essay like not using social media for more than 15 minutes or staying at home for the weekend. Talk to yourself and make deals. See what works best for you.
- Set Goals: Having a dream or an ambition often motivates us to get the work done. Goals make us more productive because we’re determined to achieve them. It can be as simple as getting a good grade in your history paper or getting selected for a debate at school/college. Anything that excites you even a tiny bit to get out of bed. Although following up is important. You have to walk the talk. You cannot expect to be a good sports person if you spend all your time being a couch potato.
There are a few other things you should keep in mind:
- Don’t be too hard on yourself. If you’ve procrastinated to a point of no return, don’t fret. Just let it go and make tomorrow more productive.
- Do not wait for the right time to get the work done. Now is as good a time as any.
- Try not to be a perfectionist. Most of the time it is essential to finish the job rather than putting your energy on tiny details to make it look, “perfect”. You can always go back and brush up on the details once you get everything else done. Sometimes, just sometimes, quantity matters more than quality.
- Get a study buddy. Nothing is more motivating than a friend who is in as deep a shit as you. This way both of you can cry tears of joy and pain and ultimately push each other to study.
- Work hard. Nothing in the world comes free and you definitely don’t want procrastination to be your biggest regret.
I hope the above post was of some help to you. What are the different ways in which you beat procrastination? Comment below so that I can know about them, too!